How to recover from cheating on your diet
🍔 Alright, you just demolished 10,000 calories of junk last night probably and feel like a grade A d**khead. What do you do? Nothing.
❌ Do not restrict yourself further or do extra cardio, it will cause you to yo-yo diet. Just jump back on your plan, drink plenty of water, go to the gym and pretend it never happened.
👍🏼 Set some goals around your diet and workout plan, and be proactive in avoiding binges in the future
If you’d like someone to keep you accountable every f**king day, shoot me a msg
#binging #diet #fatloss #fitness