Why are your knee pain keeps coming back?
🤔 Why does your knee pain come back? You’ve done all the mobility, stretching, and strength work..?
💡 It may be because you’re not considering the role of rotation at the knee and how it helps allow the knee to bend, especially when the foot is on the floor (closed chain)
🧩 Try these 3 exercises to retrain internal rotation at the knee for that last piece of the rehab puzzle
#kneepain #rehab #strengthtraining