🍁 Autumn recipes for those who want to eat and lose weight
This time we will prepare several delicious desserts from apples and pumpkin, which are suitable for a nutritious snack with a cup of tea or coffee.
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Recipe 1:
1 apple
50g cranberries
40g pumpkin seeds
40g sunflower seeds
40g sesame
1 protein
Recipe 2:
1 apple
cinnamon
100g Greek yogurt
20-30g granola
Recipe 3:
3-4 apples
2 eggs
4 tbsp sugar (or other sweetener)
40g butter
80g flour
10g baking powder
cinnamon
Recipe 4
2 eggs
140g pumpkin puree
40ml coconut milk (or other)
2 tbsp flour
cinnamon
vanilla
baking powder 0.5 -1 tsp.
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