PENNY BARNSHAW REVIEW | vlogmas day 8
Day eight of vlogmas is here! Today I’m doing a weight training for women over 40 workout from Penny Barnshaw and giving you my honest opinions. Drop any questions below and make sure you come back tomorrow for more workout reviews!
MENTIONS //
Penny Barnshaw | https://garagefitnessgirl.com/
MORE VLOGMAS //
• VLOGMAS 2023
WORK WITH ME //
https://www.justinaercole.com
FREE 8 WEEK BEGINNER GYM GUIDE //
https://boostcamp.me/justina
FOR BUSINESS INQUIRIES //
[email protected]
CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-persona...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
FRC | https://functionalanatomyseminars.com...
SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...
SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*
MUSIC //
Free Music for Videos 👉 Music by WABI SABI - blizzard - https://thmatc.co/?l=5B60161D
Free Music for Videos 👉 Music by ninjoi. - O, Christmas Beats (O, Tannebaum) - https://thmatc.co/?l=3FE9F8E5
Dance of the Sugar Plum Fairy by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#strengthtraining #functionaltraining #athomeworkout
00:00 Introduction
02:21 Work
03:26 The Workout
05:41 The Review
11:32 Tomorrow's Workout