Subscribe 1st RECIPE:
Baked Potatoes 300 g
Onions 120 g
Young White Cabbage 800 g
Sauerkraut 800 g
Ghee 20 g
Turmeric 1/2 tsp
Water 100 ml
Salt
Per 100 g: 51.3 kcal 2/1.2/8
Yield 1870 g
2nd RECIPE:
Young White Cabbage 500 g
Pasta 150 g
Frozen Green Peas (Canned) 150 g
Onions 100 g
Carrots 150 g
Vegetable Oil 20 g
Hot Water 500 ml
Salt
Ground Black Pepper
Serving Herbs
Per 100 83.1 kcal 3/1.8/13.2
Yield 1315 g
RECIPE 3:
Buckwheat 150 g
Pickled barrel cucumbers 125 g
Champignons 150 g
Onion 90 g
Young white cabbage 600 g
Hot water 250 g
Khmeli-suneli 1 tsp
Vegetable oil 20 g
Salt
Parsley
Per 100 g: 81.3 kcal 3.3/2.3/12.2
Yield 1150 g
RECIPE 4:
Rice 200 g
Beetroot 250 g
Celery stalk 60 g
Onion 100 g
Young white cabbage 400 g
Garlic 2 cloves
Vegetable oil 20 g
Hot water (vegetable broth) 370 ml
Natural apple cider vinegar 5% 15 g
Thyme
Salt
Ground black pepper
Lemon juice when serving
Per 100 g: 93.4 kcal 2.2/1.8/17
Yield: 1200 g
RECIPE 5:
Young white cabbage 500 g
Cauliflower 250 g
Frozen Brussels sprouts 150 g
Green apple (peeled) 120 g
Olive oil 20 g
Frozen roasted peppers (ground paprika 1 tsp) 50 g
Lemon juice 10 g + 20 g
Salt
Crushed pepper mix
Per 100 g: 68.6 kcal 2.9/2.9/7.9
Yield: 810 g