40 MINUTE FULL BODY POWER PILATES WORK OUT | At Home Mat Pilates Workout (no equipment required)
Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: https://www.strongbyizzy.com/browse 🤍
HI GIRLIES 🤍
This 40 minute full body burn will leave you feeling energised and strong! We will start laying down to work through our core, and then work our way through our glutes, obliques, shoulders to finish standing.
It's a spicy one so make sure to take breaks when you need to and modify exercises to suit your body.
Let me know in the comments how you went an what you'd like for our next class! I'm thinking booty and ab sculpt?
Filmed at Club Mello in Claremont, Western Australia.
Wearing Crop Shop Boutique.
Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.
The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.
By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement, listen to your body and stay safe! 🤍
Love,
Izzy xxx