3 Drink Mistakes We All Make
3 mistakes we all make:
1- Drinking iced drinks: This comes naturally to us in the summer, even more so when it's hot, and it's very bad for digestion, which is neglected in favor of the urgent need to warm the body to its core temperature.
2- Forgetting to start the day with a hot drink: You need to rekindle the digestive fire with a drink at body temperature to avoid shocking the body. Ideally, caffeine-free for 1.5 hours after waking up. Why? Because it's when we wake up that we experience our biggest cortisol spike. Adding caffeine to this can increase our nervousness, irritability, and caffeine addiction.
3- Drinking with meals: It's best to drink 15-20 minutes before and after meals. Or drink very little during meals to avoid diluting digestive enzymes.
Which of these 3 mistakes do you struggle with the most?🩷