370h Meditating - What I've Learned
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What I've Learned After 370 Hours of Meditation
The world is overflowing with information and we often spend more time lamenting about the past or worrying about the future than in the present moment. Meditation practice is a way of deliberately familiarizing ourselves with the present moment. Frequent meditators make changes to the ways their brains are connected and experience many health benefits.
We're talking about it on this channel because meditation can literally change the neural connections of our brains and we are here to spark our brains to see what we're capable of and inspire others to do the same. In this video we cover:
What I've learned after years of frequent meditation practice.
My daily meditation routine.
How I recommend starting meditation using a great app called Headspace.