What to eat for DINNER to LOSE WEIGHT and not be HUNGRY?

Опубликовано: 10 Октябрь 2024
на канале: Olya Pins - Правильное Питание и не только
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Delicious and healthy dishes that you can eat in the evening when losing weight and eating right. At the same time, with such dinners you will not feel hungry.
They will help make your diet more varied and tasty.

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Cauliflower with egg and peas
200g cauliflower
100g peas
2 eggs

Coleslaw salad
400g of two types of cabbage
100g carrots
50g sour cream
1 tsp mustard

Fajitas
2-3 peppers
250-300g boiled chicken fillet
200ml tomato puree
paprika, oregano, cumin, garlic

Zucchini Pasta with Shrimp
250g zucchini
100g cherry
100g of shrimp
2-3 cloves of garlic
50ml cream

Cabbage Steaks
400-500g cabbage
200g minced meat
50g sour cream
2-3 cloves of garlic
tomato
70g cheese
butter

Vegetables in the oven
100g mushrooms
300-400g zucchini
1-2 peppers
onion
garlic

Cabbage Salad
150-200g cabbage
50g avocado
2-3 cloves of garlic
15g cashews
cilantro
olive oil
lemon juice

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