Cultivating stillness in a distracted world
Stillness and surrender are crucial in today's distracted world. In this conversation, I discuss the importance of cultivating stillness through habits like meditation, walking, and journaling. I find that in our busy, plugged-in lives it is easy to constantly seek external stimulation and distraction instead of developing an inner sense of calm and presence. By embracing stillness practices, we can learn to quiet the mind and gain insights that help us integrate our experiences and choose a life of meaning and purpose. I shared how developing a daily stillness routine has benefited me personally in my own life journey.
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