17 | Courage
Courage as a lens for understanding the second of three primary energies for traveling the Buddhist spiritual path. We tap the precision and poetry of language to unpack the significance of the tender-hearted motivation to embrace all beings in our path to liberation and omniscience. Lama Zopa guides an experiential practice beginning with shamatha (English: tranquility, or calm abiding) and leading into meditative inquiry, an insight practice from the Tibetan that invokes, instills, and integrates prajna, precise knowing.
EPISODE CONTENTS
00:33 Teaching by Lama Yeshe
21:09 Conversation with Lama Yeshe and Tania Israel
43:33 Song: Courage (To the tune of “If I Only Had…” from The Wizard of Oz, Music by Harold Arlen and E. Y. Harburg) Lyrics by Tania Israel. Music and vocals by Heather Stevenson
46:50 Guided meditation by Lama Zopa
Tibetan singing bowl interludes by Shivnee Ratna
PRAJNA SPARKS follows the lunar calendar. Look for new episodes on full moon days.
RESOURCES
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Tania Israel (www.taniaisrael.com)
Heather Stevenson (www.heatherstevenson.com)
Shivnee Ratna, Tibetan singing bowls (www.shivgauree.com)