30 minute punching bag workout | Tabata intervals
This 30 minute Punching Bag Workout with Tabata intervals is a great routine to challenge your entire body.
There are six segments of 8 Tabata intervals with 20sec/10sec splits.
You can do this workout with the use of punching bag. If you don’t have punching bag, just follow the drills with shadow boxing.
Warm-up and cool-down are included.
Now get your gear on and let's get this workout on the road!
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If you are looking for a sports bra with the best support, try this one from Under Armour:
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This bra is awesome, it gives me the support and coverage I need for my high intensity workouts.
This is the best home use free standing punching bag by Century:
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Hand wraps I use:
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My favorite workout shorts by Venum:
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I use 10 oz. boxing gloves by Fairtex:
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I use vinyl cover kettlebells:
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To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.
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