Improve your kicks with this leg strengthening workout
This leg strengthening workout will help you improve your kicks for cardio kickboxing and punching bag routines. This workout is designed for individuals who enjoy adding martial art inspired workouts to their fitness routine.
There are 2 rounds in this routine and each round has 2 sets with eight, 30 second intervals. Be sure to follow all the way to the end to work on your flexibility for the last 4 minutes.
Now, get your gear on and let's get this workout on the road!
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Hand wraps I use:
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I use 10 oz. boxing gloves by Fairtex:
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I use vinyl cover kettlebells:
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To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.
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