A collection of kettlebell exercises - Develop the muscles of the chest, back, shoulders, legs, a...
It's amazing how you can develop your entire body with just one piece of equipment—the kettlebell. There are so many wonderful exercises with it, beyond just the snatch, clean and jerk, and long cycle. Since Soviet times, many people have kept at least one kettlebell at home. Let's get it out of the closet, dust it off, and give this wonderful, underrated piece of equipment a good workout!
Financial support for the project: http://www.donationalerts.ru/r/proman...
Remote training with us: [email protected]
VK group - http://vk.com/promanblog
Instagram - / promanblog
Telegram - https://www.t.me/promanblog
Channel partner: https://www.professionalsport.ru – an excellent online equipment store
Channel partner: https://www.st-peterbike.ru/contacts/ – good specialized bike shops. Find your city at the link (or visit the online store).
Production Music courtesy of Epidemic Sound.
#Running #Training #PhysicalEducation #GPP #HealthyLifestyle #Fitness #Sport #Promanblog