I Tried Bryan Johnson's $2,000,000 Routine To Reverse Aging
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I Tried @BryanJohnson's $2,000,000 Anti-Aging Protocol.. without spending $2,000,000 a year. Here are the 9 key principles of his protocol and how you can implement it into your life today.
His full protocol: https://blueprint.bryanjohnson.co/
Outline:
0:00 Biohacker spends $2,000,000 a year to get 18 year old body
1:00 Stop self-destructive behavior
2:00 Prioritizing health
3:00 Improve your diet 1% at a time
3:52 Supplementation
4:50 Take measurements regularly
5:49 Daily care of skin, vision hearing, and teeth
7:35 Sleep is the new coffee
7:49 How to have amazing sleep
8:35 Caloric restriction and fasting
9:50 Exercise for longevity
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