Don't eat anything after exercise/ Post-Workout / Prof. Ingo Froböse
Don't want to put those banned calories back on? Prof. Ingo Froböse explains why eating after exercise is especially important.
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Want to lose weight quickly by allowing the after-burn effect to take effect immediately after each workout, so you skip eating afterward? Not the best approach, says Prof. Ingo Froböse, who explains in the video what the body needs after a tough workout and how effective the after-burn effect really is.
Prof. Ingo Froböse writes about what's holding you back from losing weight in his Top 10 blog article: https://www.happyandfit.blog/abnehmen...
Want more on the topic of workouts and suitable exercises? In his book, Prof. Ingo Froböse writes about everything that makes your workout heart beat faster: https://www.ingo-froboese.de/das-musk...