Behind the neck strict press
Coach Bogey Valdez of Keep It Real CrossFit demonstrates the behind the neck strict press.
This is a fundamental movement in Olympic Weightlifting and CrossFit. This is a beginners Olympic Weightlifting standard.
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Coach Bogey Valdez of Keep It Real CrossFit in Butte Montana. How to lose weight. Weightloss Butte Montana. Montana Weightlifting.
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How to lift weights, how to Olympic Weightlifting, How to lose weight, CrossFit Weightlifting, CrossFit Olympic Weightlifting, Powerlifting, bench press, strict press, military press.