How to deal with depression right Now!
VETERANS 🇺🇸
Or anyone who feels alone at times.
Many days I feel depressed, go through anxiety, anger, and may put myself into isolation.
But the reason is very simple, but not the answer.
It is human nature to have a need to be around people you know, love, and trust.
📚 One of my favorite authors,
Johann Hari, discusses this topic in his book "Lost Connections: Uncovering the real causes of depression and the unexpected solutions".
Separation from people is just one cause.
😶Being without your tribe will ultimately lead you into a downward spiral of anxiety, depression, and distrust for others......which leads to isolation.
But it doesn't have to be this way. There is always light that can be found on a dark day. 🌞
The solution: You need a tribe.
A tribe of people that will love you no matter who you are.
A tribe of people that will protect you without question.
And most importantly, a tribe of people that YOU can love and protect as well. 💪🏼😎
If you are in need of a tribe, Holla at me.🙏🏼
-Stay Motivated My Friends.
Visit us at: www.KeepItRealCrossFit.com
Coach Bogey Valdez of Keep It Real CrossFit in Butte Montana. How to lose weight. Weightloss Butte Montana. Montana Weightlifting.
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