Connect & Glow: TMDR
TMDR is a quick release technique which combines Tapping, also known as EFT (Emotional Freedom Technique) and EMDR (Eye Movement Desensitization and Reprocessing). You can find out lots about those modalities with a quick internet search - but you don’t need to know tapping from tiptoeing to do this simple technique. The moment you notice anxious thoughts or feelings, apply TMDR: tap back and forth across your collarbones, between your shoulders. TMDR allows the energy to flow through, rather than spiraling out of control, or getting lodged/stuck. The effect of TMDR is enhanced by putting the thumb and fingers of the non-tapping hand together and placing them on the solar plexus while you tap.