How To Control Your Cravings During Diet | Stop The Sabotage
In this video, we are discussing how to control your cravings during diet.
Control your cravings through two different tactics:
1. Exposure therapy- expose yourself as often as possible to the food that you are trying to manage cravings with.
2. Put up a barrier- Give yourself a barrier to limit the amount of exposure to that food so you can stick to your diet and if you really do want to enjoy that food, go out and get it.
Hope this helps!
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