Does Fruit Make You Fat?
Does fruit make you fat? When it comes to staying in a calorie deficit, many people will tell you that you should avoid fruit. The truth is, the only way to gain fat is to eat too many calories.
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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
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What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
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