10 Frequently Asked Ayurveda Food Questions Answered!
10 Frequently Asked Ayurveda Food Questions Answered!
Through Functional Medicine & Ancient Ayurveda #food #guthealth #digestion #healingdigestion #ohahealth
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 Introduction
0:31 When do you recommend eating raw fruit
2:47 When is it best to have a treat of a cold food like a smoothie bowl or ice cream?
3:49 How does triphala work and how is it helpful in the system?
5:08 Please can you say more about eggs?
6:17 What nuts and seeds are better or worse for me when cooked or softened?
7:44 What do you recommend after a heavy day of eating for an occasional special occasion
8:20 What is your view on hemp seeds?
9:54 What is your opinion on oat milk and almond milk?
12:06 Could there be an allergy to pesto?
13:09 What are good choices at a breakfast buffet?
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