The Protein Puzzle: A Functional Medicine & Ayurveda Guide to Optimal Intake
The Protein Puzzle: A Functional Medicine & Ayurveda Guide to Optimal Intake. With all the confusion around protein intake, how much and what kind, this unique, complementary insights from functional medicine and Ayurveda can help you solve the protein puzzle.
#ayurveda #protein #functionalmedicine #ohahealth #health
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 The protein puzzle: How much is enough?
1:02 What does protein do for us in our body?
4:31 What are the signs of not getting enough protein?
5:10 What is the link between protein and blood sugar?
6:01 What is the functional medicine approach to optimal protein for you?
10:02 What is the Ayurveda approach to the right protein for you?
16:32 How can you apply an integrative approach to protein?
20:14 How can you get past the confusion around protein powders?
11:04 What are the other problematic foods?
12:12 Key takeaways
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This Healing Digestion channel is intended to provide helpful and informative material on the subject matter covered. The information in this video is not intended as a substitute for medical advice and counselling, or as treatment/cure for any particular health condition. The advice and tools contained herein may not be suitable for your situation. Any medical questions regarding contraindications and precautions or any questions on whether or not to proceed with any practices provided in this video should be referred to qualified health professionals before adopting the same. Deepa Kannan and OHA Health LLP specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which may be incurred as a direct or indirect consequence of the use of this video or the application/adoption of any of the information provided in this course.
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