The 3 Most Common Protein Nutrition Mistakes
Hi there! I’m Susan Taylor, Registered Dietitian / Nutritionist and CEO and founder of Nutrition With Susan. Today, I want to talk about protein!
We’ve always known that protein helps us get those big muscles, but more recently, we are aware of protein’s role in helping to support a healthy metabolism, energy levels, and communication between the cells in your body.
Proteins are made from a variety of amino acids. The body makes many of the things it needs from its “cupboards” of ingredients. However, there are certain amino – the essential ones that the body does not make so you need to get them from food and, as needed, supplements.
Amino acids are found in both animal proteins and certain plant proteins. They are given the name “complete proteins” when they contain some amount of all of the essential amino acids. This does not make them “better”. Keep in mind that the body works effectively to combine the amino acids into proteins so there are rare circumstances demanding the need for consuming a “complete” protein versus a diet rich in the different amino acids.
Proteins can also cause problems. They may contribute to or be the cause of allergies, intolerances, inflammation, and irritation. Proteins are typically the culprit or at least collaborators in all of these health issues. For example, they are most commonly the triggers for an allergic or intolerant reaction, or their form (i.e. what’s been done to them) can overwhelm the digestive system or cause confusion and irritation for the immune system. The quality and quantity of protein consumed most often play a key role in your health whether you’re healthy and seeking to stay that way or trying to address a health issue.
This brings me to 3 of the most common protein nutrition mistakes people make.
😬 Mistake #1. To get complete plant protein we have to eat it all at once: We used to think that vegetarians have to eat rice and beans together so that their amino would be assembled into a complete protein. We now know that can occur over twenty-four hours or longer, which is helpful, especially for vegetarians, vegans, and anyone eating plant-based so that they don’t overdo it on carbs in the name of getting “a complete protein.” Additionally, there are several plants that deliver complete proteins like hemp seeds, quinoa, and organic soy (tofu, tempeh, milk, and edamame).
😬 Mistake #2. Eating too much protein. Yes, the body needs protein daily but it can also get too much. Too much protein overwhelms the digestive system, challenges the kidneys and liver, and doesn't help the body do anything better. So how do you know if you are getting enough or too much? Your protein range is specific to who you are today and takes into account your age, weight, life stage, and health goals.
😬 Mistake #3. All protein is the same. All protein sources are NOT created equal. Your better protein sources come in the form of whole, unprocessed foods (think quinoa, beans, cashews, hemp seed) or be 'kitchen' processed (think hemp protein concentrate, almond butter, chickpea flour. Remember, it's about better, not perfect, choices because there is no perfect protein - no matter what any magazine, tweet, insta, or TV show guest says!
If you feel you need more personalized help, ask me for a protein evaluation so we can assess your needs and help you learn to space your protein throughout the day for better energy, better digestion, and better recovery. To learn more about the programs and packages I offer, visit my site www.nutritionwithsusancom. You can also connect with me on Instagram or LinkedIn.
Thanks for watching. Take care.
Hope you like this video. Please LIKE! SHARE! SUBSCRIBE TO THIS VIDEO!!!
BE SURE TO SUBSCRIBE TO OUR CHANNEL https://www.youtube.com/subscription_...
====================
About Consumer Health Digest
ConsumerHealthDigest.com is a commercial digital content website that helps connects content to our dedicated audience through personalized recommendations that provide valuable health information and savings on health-related products for better managing your health. The provided information often includes general health topics and concerns, product information, reviews, buying guides, product specifications, and personalized recommendations for the products that we promote as affiliates. Welcome to our site!
Hope you enjoyed this video. Stay tuned with us on this social network.
Like Us On Facebook Here: / consumerhealthdigest
Follow Us On Twitter Here: / consumerhdigest
Follow Us On Pinterest Here: / consmerhdigest
Connect Us On LinkedIn Here: / consumer-health-digest
Visit Our Official Site Here: https://www.consumerhealthdigest.com/
Thank you so much for watching!