Mental and Emotional Issues That Affect Men's Sexual Health
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Understand how lifestyle factors affect sexual desire and discover steps to improve your overall health and sex life. Watch the full video for valuable insights and tips!
Video Transcript:
Hi everyone. This is Doctor Victoria Beltran, and I'm here to talk about some of the main contributing issues that affect male sexual well-being and their overall health.
Mental health and physical health are really important to making sure that your overall well-being is taken care of. Research is really clear and has shown that things like lack of proper nutrition, poor sleeping, lack of exercise tend to affect the endocrine system very poorly.
The endocrine system is one of the main systems that helps make sure that our sex lives are healthy and full, and that we are experiencing sexual arousal and desire. And when we do things that impact our endocrine system, then it also impacts our sex. So when you're in this horrible cycle of not sleeping well, not eating well, not exercising, you're also going to tend to find that sex is less desirable and enjoyable as well. And that's a really hard cycle to stop.
So one of the main things that men can do is be honest about what your concerns are. If it's related to mental health, like if you're having anxious thoughts, depressive moods, uncontrollable anger, poor self-esteem, work with therapeutic practices and therapy because those things can be life altering if it's physical health. Try to work with professionals like registered dietitians trainers, and surround yourself with a positive social network.
Research is really clear that our social networks are very impactful for our overall well-being. But research also shows that adult males tend to engage less in friendships and including a lot of people around them, so that might take a little extra work to make sure you have that positive social network.
But keep in mind that this is a cycle you can stop. So if at any point in time you feel like your mental and physical health are out of whack, and that you're also not enjoying sex as well. Most of the time, if we can get help for those mental and physical aspects, our sex lives improve as well.
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✅Chapters:
00:00 Introduction
00:06 Impact of Lifestyle Factors on Sexual Desire
01:04 Steps to Address Mental Health And Physical Health
01:48 Breaking the Cycle
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