Prioritizing Fitness as a Busy Mom with Steph Ham
Balancing motherhood, a career as a physical therapist, and staying active is no small feat. Stephanie Ham exemplifies this balance, putting her roles in order: mom first, PT second, and runner third. Maintaining fitness goals and tracking progress can be challenging with her priorities constantly shifting.
That’s why Steph turned to the Human Powered Health Performance Lab in Edina, Minnesota. By gaining insights into her body composition, heart rate zones, and more, she’s fine-tuning her training protocol and uncovering her true fitness potential.
How does she do it? Watch the full video on our page.