Adrian O'Brien: Athletic preparation and high performance | Inside Position Podcast
This week's guest is renowned Irish performance coach Adrian O'Brien. We took a deep dive into topics related to performance, both on and off the mats. Adrian shared some great ideas from his vast coaching experience and study of sport science, in his usual down to earth manner. There's some great takeaways about everything from recovery to developing your intuition and creativity.
Originally recorded in 2022.
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