How I Finally Got Abs | Complete Belly Fat Workout
After being overweight for 20 years, I’ve finally seen my abs! In this video, I’ll walk you through my complete journey to achieving visible abs and the lessons I’ve learned along the way.
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0:00 the struggles of getting lean
1:09 training ( best exercise for belly fat )
3:45 nutrition for getting lean
5:34 how long should you cut?
6:22 supplements
7:49 don’t rely on just compound exercises
Exercises – I’ll show you the most effective ab exercises like machine crunches and rope crunches that helped me grow my abs. I also explain why many YouTube ab workouts are ineffective.
Diet – While exercises help your abs grow, achieving that defined, shredded look requires cutting down your body fat. I’ll share my experience with calorie deficits and how long-term consistency is key.
Supplements – I recommend creatine for muscle strength and overall health, as well as whey protein to help meet your daily protein needs in a calorie deficit. Caffeine can also help suppress hunger and boost fat loss.