8 Beginner Gym Mistakes | Avoid These At The Gym
Here are some of the most common gym mistakes I see at the gym.
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1. No activity apart from gym
2. Not resting enough between sets
3. Changing exercises too often
4. Hyperfixating on technique
5. Confusing sensation for stimulus
6. Eating too close to your workout
7. Not following a program
8. Focusing too much on small muscle groups
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