I hit a PB back squat of 315kg (693 Pounds) on Saturday (08/03/14). Thanks to coach Miles for the video. Snatch and clean and jerk have been down but at least my squats are up.
When you pull sumo
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IMG 4854
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IMG 7467
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315kg Back Squat
270kg Front Squat
300kg Back Squat
260kg x 5 Back Squat
Three World Record Attempts
214kg WR Snatch Behdad Salimi (IRI)
Commonwealth & Oceania Champs 2012 Apia, Samoa
Front Squats 225kg x 5 and 230kg x 5
310kg Back Squat
QWA League Round 1 2012
230kg x 3 Front Squat
157kg Snatch
Ravi Kumar Katulu (69kg) Commonwealth Snatch Record
Ian Laurie Cup 2010
270kg x 3 and 280kg x 3 Back Squat
180kg x 3 Clean and Jerk
220kg Clean Attempt
77kg World Record Attempt
Oceania Championships 2010 Suva, Fiji
Damon Kelly +105kg 2006 Commonwealth Games
Matthias Steiner 258kg clean and jerk at the 2008 Olympic Games
2003 Oceania Junior Weightlifting Championships - Niue
2006 WWC World Record