How to do a Backbend Kick Over and What Mat should you use?
During this video on how to do a back bend kick over, Riley discusses important stretches, how to use your layered mat to help you do your back bend and a kick over progressively. She also talks about best hairstyle for Acro.
Mat bought on Amazon: Polar Aurora 4x10x2 Folding Mat
https://www.amazon.com/gp/product/B07...