Getting into state of flow
If you want to know if you are in a state of flow or not, ask yourself this simple question... What is needed to be done?
The next thing to look at, once you know what you need to do, is... Are you doing it? Is there in you a clear mind and calm emotions that allow you to move? If the answer is no, it's time to work on yourself if you really want to get ahead in the game of life.
There is a very common misconception in our society that is based on guilt... We believe that when someone procrastinates or has an attitude of stagnation or laziness, it is because they have limited ambitions and are not interested in moving forward.
But this couldn't be further from the truth.
Human nature is expansion. If a person is stagnant it is not because he or she does not have dreams, it is because this person suffers from such a degree of emotional repression and mental noise that it is impossible for him or her to move.
When we are in state of flow, the main emotion in the body is calmness and ease. There are no conflicting thoughts in our minds that are constantly being reviewed. All that energy that is not being wasted on the negative side, it's now balanced and ready to be applied to achieving our goals.
If you want to have a state of mind so present that you can have clarity regarding what you need to do, how to do it, and the energy necessary to start executing these actions without resistance... It is time for you to release these negative emotions from your body and begin to change the beliefs that you manage in your mind.
Once you do this, your sense of self will not be tied to everything that has stopped you... Traumas, negative conditioning, limiting beliefs about yourself and your abilities. Your sense of self will only be linked to the action that must be executed in the here and now.
And let me tell you something...
Once you achieve this... You're gonna be unstoppable.
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Accessing a state of flow as one is Wanda most powerful state of mind that you can be in when you are in creation mode and accomplishing tasks. In this state of mind, your mind only pays attention to what is happening at the moment, what needs to be done, and action towards doing it. Things like self-doubt, and confusion, do not stay in your mind for very long if you’re in a state of flow. If it arises, you quickly find a solution or find another way to continue to move forward.
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.