During the Covid- 19 pandemic lockdown in London, I produced a daily handwritten poem. Here's an example titled 'voice of truth'. The soundtrack is an early morning improvisation meditation I played on my Ghanaian marimba in the courtyard of the Pavarotti Music Centre in Mostar, Bosnia when I was Director of Music Development. My main responsibility then was to use music to bring communities together and to heal the trauma caused by the war.