7 Traits of an Empath | Signs You’re A Highly Sensitive Person (HSP) – Psych Odyssey
Let’s discover a few traits of an empath. This video explains a few signs you’re a highly sensitive person.
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Being an empath or a highly sensitive person (HSP) can make you feel separate or different. However, being highly sensitive is not a disorder, it’s a personality trait. This isn’t something to treat or change; it’s something to better understand and thrive with. Being an HSP is exactly what it sounds like: being ultra-sensitive to sensory input, people, and the environment, but there’s more to know.
A highly sensitive person (HSP) experiences the world differently than others. Due to a biological difference that they’re born with, highly sensitive people are more aware of subtleties and process information deeply. This means they tend to be creative, insightful, and empathetic, but it also means they’re more prone than others to stress and overwhelm.
Although being highly sensitive is completely normal — meaning, it’s not a disease or a disorder — it’s often misunderstood, because only 15 to 20 percent of the population are HSPs.
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Sources
Bradberry, Travis. 9 Signs You're A Highly Sensitive Person. Forbes, Aug 30, 2016.
Chan, L., Amanda. 16 Habits of Highly Sensitive People. HuffPost, January 29, 2021.
Grannemen, Jenn. 21 Signs You’re a Highly Sensitive Person. Highly Sensitive Refugee, December 13, 2019.
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