Four Tips For Better Sleep Thanks to my Whoop Strap
Thanks to my Whoop Strap and the Sleep Performance metric, I have been able to make some pretty significant gains toward better quality sleep. Though sleep environment and sleep preparation are important to a good night sleep, I found four things I was doing in the bed that helped me wake more rested.
Pass along your thoughts in the comments. If you try these tips out, let me know the outcome. If you have other tips and tricks for sleep, leave those in the comments as well.
If you're interested in the PNOE Metabolic testing, the video is in the works. Here are some quick previews I posted to instagram. / b8p9sxwate2
If you haven't seen my Whoop Strap Videos, check out the playlist!
• Whoop Strap | One Month Review
Thanks again for watching! I'll see you guys on the internet!
Brian's Pillow (Room Essentials Contour Memory Foam Pillow): https://www.walmart.com/ip/Room-Essen...
Tamra's Pillow (DreamRite Adjustable Memory Foam Pillow): https://amzn.to/3biBy6O
Four Books I Recommend
Atomic Habits: https://amzn.to/37hbLbP
Chasing Excellence: https://amzn.to/2w4poOW
Why We Sleep: https://amzn.to/38dSvNV
SPARK: https://amzn.to/2SxoFgD