Three Key Takeaways from Atomic Habits by James Clear | 1% Change, Identity Change & Environment
There is A LOT to digest in Atomic Habits, and due to the theme of the book, I thought it best to break my thoughts of it into tiny, digestible pieces. I'm starting with my three key takeaways from the book. If you've read the book, what were your main takeaways?
Amazon Link to Atomic Habits: https://amzn.to/2P0cUO5
The past couple years have been a big growth period for me. I have been searching for more knowledge around CrossFit, Nutrition and Wellness. One of the ways I scratched that itch was by getting my CrossFit Level 1 Certificate, that happened just over a year ago (November 30th, 2018). Other ways I have tried to gain knowledge has been through podcasts and books. A few podcasts and friends recommended I read Atomic Habits by James Clear. After finishing the first chapter, I knew this was going to be an amazing book. I started taking notes and these videos are my thoughts on the book, my learnings and how I'm going to try and implement them within my life.
Thanks for watching! I'd love your feedback and for your to jump in the comments and help the community grow.
#AtomicHabits #JamesClear #TinyHabits