10 Meal Prep Food Staples Even If Your A Picky Eater
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We are going to start by breaking down 5 healthy foods to keep in your fridge
Keeping these foods in your fridge will mean that a fresh, healthy snack is never far away. While these foods are perishable, they tend to last longer than some foods that need to be refrigerated. These items need to be eaten within a certain amount of time from their purchase date, so it’s best to only buy as much as you’re going to use in the next week or two. Some foods, like meats or fruits, can be frozen so they don’t go to waste.
1. Ground Turkey and Chicken
2. Eggs
3. Hummus
4. Fresh Fruit
5. Cheeses
So now let's go over 5 staple foods for your pantry...
These health foods are not perishable and can be kept in your pantry for an extended period of time. Since health foods can be a bit more expensive than junk food, stock up on these items when they are on sale or buy in bulk to save money.
1. Olive Oil
2. Fresh Herbs
3. Garlic
4. Bananas
5. Oatmeal
6. Beans
7. Honey
8. Dark Chocolate
9. Sea Salt
10. Almonds
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