What To Eat When Meal Prepping Even If Your A Picky Eater
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Knowing what to eat when it comes to your Meal Prep can make all the difference in attaining your fitness goals. Whether you want to tighten and tone, slash and slim, or build and bulk, your diet is the most important component to your overall success rate.
1. Track Your Calorie Intake:
2. Find Out How Many Calories:
3. Find your equation for weight loss:
Now that you know about how much you need to eat to maintain your weight, we have a better idea of where we can subtract from to produce weight loss on your meal plan.
Begin by subtracting 15% of that daily calorie average.
OR
The next step is focusing on the percentage of your calories that come from carbs/fats/proteins. For a general health or weight loss goal for an active individual, I suggest 40% protein, 40% carbs, and 20% fat.
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