A Science Based Approach To Carb Cycling
Carb Cycling has been around for YEARS, but it's gone in waves of effectiveness and popularity. Some swear by it, some say it doesn't matter at all if weekly calories are equated.... who's right?
In their own situations, both of them are right. Science can back up both ends of the debate, whether we're talking about adherence and glycogen replenishment or we're talking about caloric intake and energy balance.
Today, I dive into what the research says, how practical carb cycling is, who it should be reserved for, and exactly how YOU can apply it into your diet (if you choose to).
You can also check out a detailed article I wrote or the podcast I recorded on this at: https://tailoredcoachingmethod.com/ca...
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