RACE PACE | Sub
0:00 Intro
0:56 Thank you
2:04 Running to goal pace
4:02 Long run with faster pace
6:42 Work to do
#running #runwithwoody
IN THIS VIDEO
The recent 15k race at the GC30 hit home for me that I haven't been doing enough running at this goal half marathon pace of 1.35.
So, this week I rolled up the sleeves and added some goal pace to a couple of runs, which feature in this video.
It wasn't a great success, as you will see, but I have to start somewhere.
If you want to follow the series, and you are not subscribed to the channel, please hit that subscribe button to follow along.
I'd love to have you onboard.
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ADDITIONAL MUSIC
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Ava's Dance: https://www.epidemicsound.com/music/s...
A Glimmering Star: https://www.epidemicsound.com/music/s...
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Channel video No.: 485