Six Benefits of Strength Training
SIX BENEFITS OF STRENGTH TRAINING
1. Increase in Nervous System Efficiency
2. Increase in acute anabolic hormone levels
3. Increase in bone density and strength
4. Increase in connective tissue strength (ligaments, tendons, cartilage)
5. Increase in muscle mass / decrease in bodyfat percentage
6. Increase in stored energy (ATP, creatine phosphate, muscle glycogen)
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