5 Steps to Eat and Perform Better
This is video #7 in our Longevity on a Fire Truck series. In this series we are discussing the 8 considerations for longevity in the fire service:
1. Mobility
2. Knee Protocol + Moench Method
3. Strength training
4. Anaerobic Conditioning
5. Nutrition
6. Job Skills
7. Don’t move like an asshole
8. Consistency
Go check out truckroom18.blogspot.com
Posting workouts for firefighters since 2011.
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