my two notebook system to stop infinite scrolling
📙 get my e-book to help you start journaling: https://lifetracker.shop/
🎧 join my channel membership for bonus vids: / @reysu
📓notebooks:
lleuchtturm1917: https://amzn.to/44xhsDR
regular field notes: https://amzn.to/3YFa31u
heavy duty field notes: https://fieldnotesbrand.com/products/...
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Outline:
0:00 two notebook system to stop infinite scrolling
0:27 why use analog systems over digital systems?
1:39 Journal#1: The Life Tracker System
3:10 how this stops infinite scrolling
4:00 creating your own philosophy
5:05 Journal #2: pocket notebook
6:12 structure and importance of the pocket notebook
7:35 how I integrate digital apps with my journal
9:20 how journaling changed my life (and how it can change yours)
🎧 Playlists:
Productivity Optimization: • Productivity Optimization
Life Tracker Journalling System: • The Life Tracker System (journalling guides)
Interviews: • Outliers Podcast