Mr. Olympia HATES Optimal Bodybuilding
In this video, Martin Rios discusses why Mr. Olympia Chris Bumstead, CBUM, does not think optimal bodybuilding or science based lifting is the best way to train and build muscle. Martin Rios explains why optimal bodybuilding is not the best way to improve aesthetics or athletic performance and what bodybuilding exercises are the best to maximize muscle growth.
#bodybuilding #gym #fitness #cbum
#bodybuilding #sciencebasedfitness #gym #cbum