Final Days of Bulk 1 - 259lbs - Shoulders, Chest, Tris
OHP - 2x10-12
Behind-the-Neck Press - 2 heavy 5-8, 1 back-off 10-12
Bench Press - 2 heavy 5-8, 1 back-off 10-12
Cross Cable Lateral Raises (rest under 1 min) - 4 sets 10-12
Pec Dec superset Rear Delt Fly - 3 sets 10-12
Face Pulls - 3 sets 10-12
Overhead Tri Cable Extension - 3 sets 10-12
Straight Bar Tri pushdown - 3 sets 10-12
Abs - Cable crunch 2 sets to failure, leg raises 2 sets to failure