From Broke to 300k/Year to Unemployed: My Software Engineering Story
Car talk + shoulders/bis
Shoulders & Bi's
Cable Lateral Raise 4 sets of myo-reps 10-20
Bent Over Cable Lateral Raise 3 sets of myo-reps 10-20
Lying Face Pulls 3 sets of myo-reps 10-20
Cross Cable Reverse Fly 3 sets of 10-20
Upright Rows (Smith) 2 sets of 10-20
Machine Laterals 3 sets of 10-20
DB Reverse Fly Superset DB Laterals 2 sets of 10-20
Incline DB Curls 3 sets of 10-20
Cable Curls 3 sets of 10-20
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