20 MIN to TONE YOUR BUST
Hey girls, we're off to another intensive Bikini session with Sissy!!! We're going to sweat, we're going to work hard, we're going to push ourselves, but above all, we're going to give it our all to get our famous bikini body! And believe me, with this new bikini program, we're not going to be idle! Real exercise! It won't always be easy, but that's how we'll get results! Fans of my Bikini 1 sessions prove it to us every day in the group: the results are there.
Today's video is a video to work your entire upper body. The exercises will help you achieve a shapely, slim, and toned bust. You won't turn into a truck driver; quite the opposite: you'll avoid the "arm fat" effect that hangs around and the sore back that hurts! So don't hold back and work your bust as much as your legs; it's paramount! By working your entire body, you'll find it much easier to lose fat where you want to ;)
Big hugs ♡ ♡ ♡
Note: You must always focus on the movements to perform them correctly. After years of practicing fitness at home and especially weight training in the gym with heavy weights, I'm sharing all my tips for successfully getting back into shape safely. However, although the movements chosen are traditional and relatively safe, stop immediately if you feel anything unusual and talk to your doctor or a fitness professional in person so they can correct your movements if necessary. Remember, I'm sharing all my experience with you, but these tips are in no way medical advice ☺
Remember that all the workout videos are grouped together in the "Bikini Workouts with Sissy" playlist, and the advice videos are in the "Fitness & Diet Tips" playlist ;)
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♡ Bikini with Sissy 2 (starts June 22nd on my channel)
Download the e-book by clicking on the link Below and following the instructions:
https://docs.google.com/forms/d/1pbux...
The presentation video is here:
• Lancement du BIKINI AVEC SISSY 2 : e-Book ...
♡ Bikini with Sissy 1 (already fully online)
To download the PDF program, click here: https://docs.google.com/forms/d/1OG71...
The presentation video:
• Le programme BIKINI AVEC SISSY 1 ! Toutes ...
♡ To join the program's support group and share your experience with the community Bikini:
Click here: / 782250125203119
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