INDO BOARD| Advanced Exercises With The Original Roller
INDO BOARD| Advanced Exercises With The Original Roller
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Indo Board Exercises: http://indoboard.com/indo-board-101
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There are many advanced exercises you can do using your Indo Board Original Training Package. The Indo Original Training Package has three pieces which include the Indo Original deck with is 30" x 18 ", the Indo Original roller, which is 6.5" in diameter and finally the 14" inflatable IndoFLO cushion. The Indo Original Training Package is essentially as an in-home mini gym. Indo Board planks and Indo Board pushups can be done using either the Indo Original roller or the IndoFLO cushion under the deck. Other variations of planks and pushups are to offset the deck to one side of the roller or rolling the Indo Original deck from side to side to create more instability or to focus the work on one side of your body.
You can also change the stable base of support by changing where you place your feet. This allows for many exercise progressions that can drastically change your Indo Board exercise. When performing an Indo Board plank or pushup you can place your feet narrower, you can use just one foot on the floor or you can place both feet on your IndoFLO cushion to create instability at both ends. You can also offset the IndoFLO cushion underneath the deck to focus on one leg while keeping a shoulder width stance.
Other advanced exercise on the Indo Board Original Training Package include catching and tossing a medicine ball to a partner, Indo Board wood chops, bilateral dumbbell rows and split squats on Indo Board using the IndoFLO cushion under the Indo Original deck. All of the exercises in this video can also be done using the IndoFLO cushion under the deck as it is safer and is equally, if not more, challenging.