INDO BOARD| Exercises Using The IndoFLO Cushion With Your INDO BOARD
INDO BOARD| Exercises Using The IndoFLO Cushion With Your INDO BOARD
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There are many advanced exercises that can be performed using the IndoFLO GF and the IndFLO balance cushion. The Indo Original GF uses the Indo Original deck with the 14" IndoFLO balance cushion placed underneath the deck. These two pieces do not move independently of one another and this makes the Indo Original GF very safe and useful for everyone from children to seniors.
One of the best features of the IndoFLO balance cushion is the fact that it is mouth inflatable and does not require a pump to inflate. Remember that the amount of air in the cushion greatly affects the stability/instability of the deck. It is best to use the Indo Original GF on a hard surface so that you can hear the deck touch the floor thus giving you audible feedback when the board is unstable and touches the floor.
Also remember that when placing the wood deck on the IndoFLO cushion the cushion should be placed exactly under the middle of the deck so that it is equal distance from front and back of deck and equal distance from either sides of deck. When done correctly the wood deck will sit perfectly level on the cushion.
Some popular exercises that can be performed on the Indo Original GF are upright row, single leg lunge or split squat onto deck, regular and single-arm pushups, plank movements or just about any exercise movement that you are comfortable with.