8 Minute Sacral Chakra Affirmations | Sleep
Use these Sacral Chakra Affirmations to align yourself with the energy of a balanced sacral chakra. These affirmations will leave you feeling relaxed, with a deeper alignment with your sacral chakra - in under 10 minutes! Whether you wish to remain in a deeply relaxed state for a while, or to drift into a deep and restful sleep, this meditation leaves you with suggestions towards either option.* Repeat these powerful core affirmations three times throughout this meditation to allow them to sink more deeply into your being -creating thorough integration between mind, body, and soul.
**If you would prefer to leave these affirmations feeling refreshed and wide awake, listen instead to our alternate sacral chakra affirmation video which leaves you feeling replenished and rejuvenated - as if you had had a full nights sleep! You can find these affirmations here:
• 8 Minute Sacral Chakra Affirmations
If you are short on time, find these same affirmations in a shorter version here:
• 1 Minute Sacral Chakra Affirmations
The sacral chakra is all about balanced relationships and connection with our emotions, creativity, and sensuality. It is our emotional and feminine center, and an imbalance here can block the flow to all higher chakras.
A balanced sacral chakra has us feeling worthy, connected, creative, healthy in relationships, emotionally balanced, in flow, and sensual.
An imbalanced sacral chakra can be caused by, or lead to; greed, imbalanced emotions, addictions, lack of creativity, lack of motivation, dysfunctional relationships, and feeling disconnected/lonely, among others.
**Only use these affirmations when you can safely relax, close your eyes, and focus your full attention inwards. Do not use these affirmations as a substitute for advice from a medical professional.
Meditation created and spoken by:
Jessie Rober of Reawakening Natural Resilience
www.rnr-coaching.com
/ rnrcoaching
Jessie is a Certified Hypnotherapist, Mindful Resilience Coach, Reiki Energy Healer, and a stand for you to show up in the world in a way that is deeply aligned with the inner truth of who you are. To love yourself fully and to bring your unique brilliance into the world more powerfully!
For even deeper cleansing and activating of all chakras, crystal infusion, energy healing and energy reading, book an Energy Tune-Up Session with Jessie here: http://www.reawakening-natural-resili...
To make a shift in your subconscious mind book a Hypnotherapy Session here:
http://www.reawakening-natural-resili...
Music: Ambiment - The Ambient by Kevin Macleod
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/